'You know, it's not easy. And during this pandemic I think everybody had a moment when they were depressed or they were scared about what was going to happen,' said the beauty who won a People's Choice Award this week.
The fiance of Alex Rodriguez added, 'I had a lot of moments where I felt really bad, my kids too, everybody in the house.'
The star, who has 12-year-old twins Max and Emme, added, 'It's more important on the days that you feel bad that you get up and do something.'
The pinup then said: 'Do a little workout at home, do something that's going to make you feel good. Cook something you like, lift yourself up, keep going.'
When asked about how her children were doing, she replied: '(There was a) moment in which Emme, my daughter, came to my bed and was crying, "Why is this happening? I miss my friends. Why is this happening in our life?"'
The star, who had her kids with singer Mark Anthony said, 'Everything that was going on, and there were protests and a lot of things they were seeing.
'(I told her) sometimes things need to change, and when things change sometimes it hurts a bit.
'But it will always be for the good of everyone,' added the Super Bowl performer.
'Sometimes you have to live those moments and you have to stay strong and grateful in those moments, because we have so much. We have our health, we're together, we have love.'
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