Jennifer Lopez show off her abs as her fiancee Alex Rodriquez joins in work out

Jennifer Lopez, 50, showed off her intense workout regime as she exercised in her Los Angeles garden with her fiancé Alex Rodriguez, 44.

The former baseball player shared the family workout on Instagram, with the couple also joined by his daughters Natasha, 15, and Ella, 12.

She wore a cute cut-off sweatshirt and shorts ensemble 

The 50 years old dancer and singer show off her hard abs as she worked up a sweat with kettlebells.

Her fiancee,Alex Rodriquez also took part in the work out session.

Alex posted the workout on Instagram, saying: 'A new kind of "home run" for me! Who do you think crushed this #Quaranteam workout? The kids or adults?

'You could try this workout at home, even if you don’t have this equipment. 

'You can use soup cans, detergent, anything at all instead of kettlebells! Let me know how it goes for you & stay safe!'