Arsenal and England midfielder Declan Rice has shared his unexpected pre-game routine, which involves a specific meal that enhances his on-field performance.
The Pre-Game Meal
Rice, known for his tireless work rate and energy in midfield, attributes his pre-game boost to a simple yet effective dish - four pancakes covered in syrup or honey. “I have four pancakes before a game. Covered in syrup or honey,” Rice shared with the media. “I swear to God, it’s the best thing… When I joined the club, I could see the players eating them and thought to myself, ‘What is going on here?’ But honestly, it’s been a game-changer. I don’t understand the science behind it, what’s in them or anything like that, but it gives me such a high-energy boost.”
The Science Behind the Pancakes
While Rice admits he doesn’t fully understand the scientific reasoning, the results speak for themselves. From a nutritional perspective, pancakes offer a quick and easily digestible source of carbohydrates, providing sustained energy for the physically demanding matches.
An Unconventional but Effective Routine
Rice's pre-match meal may raise some eyebrows, but its effectiveness is undeniable. The midfielder's willingness to try new things and find what works best for him is a testament to his dedication and commitment to his craft.
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