Ronaldo's physique is a result of his rigorous workout routine and strict diet plan. He stands at 6 feet 2 inches tall and weighs around 187 pounds, with a body fat percentage of less than 10%. His workout strategy includes a mix of cardio, weight training, and football-specific drills.
Comparing photos of Ronaldo at 32 and 40 years old, it's clear that time has barely touched his elite physical condition. He's mastered the art of aging, with a physique that's still sculpted and defined.
No comments:
Post a Comment